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Spicy Lentil Chili

Added On: Friday, May 09, 2008
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Ingredients

1 cups red lentils
4 cups + 2 Tbsp water, divided
2 Tbsp butter
1/2 cup onion, diced small
1/4 cup (about 1 stalk) celery, diced small
2 Tbsp garlic, chopped
1 medium (about 1/2 lb) tomato, cored and diced medium (1 cup)
2 cups vegetable broth
1 Tbsp Tabasco Sauce
1/8 tsp turmeric
1/8 tsp cumin
1/8 tsp cayenne pepper
1 tsp sea salt
1/2 tsp black pepper
1/8 tsp chili powder
2 Tbsp corn starch
1/4 cup finely diced green bell pepper

Procedure

1. Bring lentils and 2 cups water to boil on HIGH heat; turn off heat.

2. Remove half lentils and liquid; place in food processor or blender and puree, about 1 min. Melt butter in soup pot.

3. Add onions and sweat(soften without browning)2 min. Add celery and garlic; sweat 5 more min.

4. Add tomatoes; cook 5 min. Add vegetable broth, 2 cups water and seasonings. Bring to simmer.

5. Add reserved whole and pureed lentils plus liquid, and cook until lentils are tender, about 15 min.

6. Combine cornstarch and 2 Tbsp water to make a slurry. Bring soup to boil; add slurry and stir 30 seconds to thicken slightly. Turn off heat; add green peppers.

7. Season with salt.


Tags: Diet RecipeEveryday CookingHealthy LivingLow-CarbLow-FatMorning MagicQuick and Easy

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