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Low-Fat Broccoli Soup

Added On: Saturday, August 25, 2007
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  • Shelf-life: 2 days
  • Cooking time: 30 minutes
  • Servings: 4
  • Type: -
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Ingredients

2 cups chopped fresh or frozen broccoli
1/2 cup chopped onion
1 (14.5 ounce) can reduced-sodium chicken broth
2 tablespoons cornstarch
1 (12 fluid ounce) can fat-free evaporated milk

Procedure

In a saucepan, combine broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. In a small bowl, whisk cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes.


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