Ingredients

Procedure

1. Use the back of a spoon to gently crush a green cardamom pod, until it splits.
2. Remove the seeds with your fingers, and throw away the outer case.
3. Put the cardamom seeds into a mixing bowl or jug, along with 100ml of unsweetened natural yoghurt, 1 1/2 teaspoons of caster or demerara sugar, 1 teaspoon of rose water and 200ml of cold water.
4. Use a hand blender to blend the mixture into a smooth paste.Pour into glasses. Garnish with a sprig of mint.

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